I know some people look for cooking blogs to find up and coming chefs, or gourmet recipes that are near impossible to properly assemble.
That’s not me, I’m certainly not the best cook in town, not even close! But I do enjoy cooking for friends and family, and feel that eating well in today’s busy world is more important than ever.
Over the years, I have found a few recipes that seem to go over well, and my children have even started asking me to write down a few of my favorites. And from there, all it took was a dare from my wife, and here we go…
What follows below is a combination of old family recipes, along with others that I have altered or borrowed from more established chefs, cookbooks and websites. I don’t promise to always use formal measurements or exact times, but I will do my best to provide an honest assessment of what it takes to create each recipe as I assemble each one in my own kitchen, just like you likely make your food each day.
I’ve also done my best to clean up the ingredient list in each recipe, to better reflect the health and nutrition choices that I am making on a daily basis. That’s not to say that none of these recipes are indulgent and are better described as “cheat meals”, but those will be clearly labeled as should probably be consumed infrequently if you are concerned about your waistline and health!
If you see something that strikes your fancy, please let me know, I’d love to hear from you. And if there is a particular topic that you’d like to see me tackle, well, I’m up for that as well!
Beef
Boneless Rib Roast
Chili Con Carne – Paleo Style
Pan Seared Filet Mignon
Pot Roast
Roast Beef
Tri-Tip Steak Roast
Breads
Dinner Rolls
Einkorn Flour Banana Bread
Einkorn Flour Biscuits
Einkorn Flour Pancakes
Einkorn Flour Pizza Dough – baked in cast iron skillet
Einkorn Flour Tortillas
Ovenight Bread
Parker House Rolls
Sprouted Whole Wheat Bread
Fish And Seafood
Sea Bass Fillets – Pan Fried
Salmon – Pan Seared
Shrimp – Butter Garlic
Shrimp – Dijon Vinaigrette
Pasta
Einkorn Flour Pasta
Einkorn Flour Ravioli
Lasagna With Einkorn Flour Noodles
Pasta With Mushroom Sauce
Pork
Bacon – Thick Cut
Boneless Pork Loin Roast
Breaded Pork Patties
Pork Guisado – Puerco En Salsa Verde
Pork Shoulder In The Oven
Poultry
Chicken Pot Pie
Boneless skin-on chicken breasts
Chicken Saltimbocca – oven finished
Chicken Tikka Masala
Coconut oil fried chicken
Eggs – hard or soft boiled
Nashville Hot Chicken
Roasted butterflied chicken
Roast butterflied turkey
Roasted turkey breast
Sauces And Condiments
Apple Cider Vinaigrette
Chimichurri
Coconut Oil Mayonnaise
MCT and Coconut Oil Ranch Dressing
Patatas Bravas Sauce
Peach Salsa
Tomatillo Salsa Verde
Tzatziki Sauce
Sides – Vegetables
Asparagus – Oven Roasted
Beets – Oven Roasted
Brussels Sprouts Coleslaw
Brussels Sprouts – Pan Roasted
Carrots – Glazed and sous vide
Cauliflower- Mashed
Cauliflower Tots
Corn Grits
Creamed Spinach – Oven Baked
Guacamole
Potatoes – Au Gratin
Potatoes – Latkes
Potatoes – Homemade Tater Tots
Potatoes – Pan Roasted Yukon Gold
Sugar Snap Peas
Tomato Cilantro and Radish Salad
Tomato and Cucumber Salad
Tomatoes – Sauteed Cherry
Soups
Aloo Gobi – potato cauliflower stew
Beef Stew
Bone Broth – Chicken
Butternut Squash
Indian Coconut Soup
Lamb And Red Lentil Stew
Matzo Ball Soup
Mexican Chicken Soup
Pozole Rojo Soup
Roasted Carrot Soup
Sweets
Chocolate Chip Cookies
Cinnamon Buns
Coconut Oil Chocolates
Creme Brulee
Lemon Curd Cheesecake
Peach Cobbler
Strawberry Shortcake
