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Breaded Pork Patties

Prep Time20 mins
Cook Time20 mins
Course: dinner
Servings: 8 servings
Calories: 692kcal
Author: Greg Fleischaker

Ingredients

  • 6-8 boneless loin pork chops between 1.5 and 2 lbs
  • 1 cup flour
  • 2 eggs slightly beaten
  • 2 cups Panko bread crumbs
  • 2 cooking oil, avocadeo oil, coconut oil or both

Instructions

  • Preheat your pan or electric griddle to 325-350 degrees, but make sure it's not too hot so your oil does not start smoking.
  • Season the pork chops on both sides with salt and pepper
  • Prepare your dipping stations by placing the flour, eggs and Panko in their own shallow dish
  • Pound the chops out evenly to about 1/2 inch thick each
  • Lightly cover each side of the pork with flour, transfer to the egg and fully cover the chop before transferring to the Panko dish and getting a complete coating
  • Place the breaded pork chops into the heated ghee or oil and cook for about 6-8 minutes or until golden brown
  • Turn the chops over and cook on the second side until they are done, another 6-8 minutes.
  • If desired, check the internal temperature of the pork to make sure you are comfortable with the doneness, about 135 to 140

Nutrition

Serving: 6-8 oz | Calories: 692kcal | Carbohydrates: 19g | Protein: 50.5g | Fat: 46.8g | Saturated Fat: 30.3g | Fiber: 0.7g | Sugar: 0.3g