minutes before you are ready to cook your fish, take the fillets out of your fridge and season with salt and pepper.

A few minutes before cooking the fish, heat a non-stick 10 inch pan over a medium flame.

When the pan is hot, place about 1 tablespoon ghee in the pan and let it melt.

When the ghee has melted and sizzled a bit, go ahead and add your fillets, skin side up, to the pan.

Cook for about 8-10 minutes, or until they look great and have a well seared and crunchy appearance.

Turn them over and cook with the skin side down about 5 more minutes.

Either take the skin off, or don't, depending upon your preferences. My kids love salmon skin. Me? Not so much.