By now, if you’ve been reading this blog, you realize that I have thrown out all of the store made salad dressings that used to line my refrigerator door. The ranch is gone, the Italian dressing has been tossed, my beloved blue cheese is no longer, and even our store bought Caesar has been dethroned. […]
Coconut Flour Banana Muffins
As I learn more and more about wheat, especially modern wheat, my family and I have decided to cut back on our consumption. Not eliminate it, but maybe eat less of it than before. But I’m also not interested in jumping on the “gluten-free” bread bandwagon and upping my intake of almond flour, brown rice […]
Easy Caesar Salad Dressing
There have been two big developments in my life over the past six months. First, and most importantly, I have really started to think about where my food comes from, and what I can do as a father and husband to help ensure my family eat healthy and nutritious real foods. Second, I received a […]
Roasted Butternut Squash Soup
Ok, I’ll admit it, scouring the internet and cook books looking for a roasted butternut squash soup Vitamix recipe had never really crossed my mind, and would not have seemed to be a fun way to spend a few minutes on an otherwise quiet Saturday afternoon. But after receiving a most generous gift from family […]
