By now, if you’ve been reading this blog, you realize that I have thrown out all of the store made salad dressings that used to line my refrigerator door. The ranch is gone, the Italian dressing has been tossed, my beloved blue cheese is no longer, and even our store bought Caesar has been dethroned. […]
MCT And Coconut Oil Ranch Dressing
When earlier this year, my family decided to start trying to eat real food with an eye towards eliminating GMOs, pesticides and artificial flavorings, we were surprised at the number of items in our fridge that were ruled out from future consumption. Conventional ketchups, salad dressings and mayonnaise were just a few of the items […]
Coconut Oil Mayonnaise
When I first came to the (very painful) realization that canola oil and vegetable oil were quite nasty and detrimental to my health, one of the first things I forced myself to do was work my way through my fridge and check the labels of everything inside. Ugh, that was brutal. Almost everything that my […]
