I’ll eat chili any time of year, I’m not too picky. But winter really seems to hike up the expectations in my family for more frequent preparations of chili on my part. But as I continue to learn about what constitutes real food, and contemplate what I should prepare and serve to my wife and […]
Einkorn Wheat Flour Nutrition Info
Diabetes is on the rise. Auto-immune and inflammatory diseases are being reported at higher rates now than before. New cancer cases worldwide are expected to skyrocket! Are these conditions all due to the fact that modern wheat is very different from what our ancestors grew up with? I don’t know, but I’ve read enough to […]
Coconut Oil Fried Chicken
I’ve always loved a good fried chicken recipe, sometimes I’m even pretty happy with bad fried chicken. But up until my late thirties or early forties, I would have laughed at anyone suggesting that I fry my chicken using coconut oil. But look at me now. Canola oil is gone. So is my old vegetable […]
Sprouted Grain Bread Recipe
I am conflicted when it comes to whole wheat bread and this sprouted grain bread recipe, I’m just not sure who to believe. Are all grains bad for us, including whole wheat? Or are whole grains our saving grace and we should try to have several servings a day? Sadly, there are many sources on […]
Coconut Oil Chocolates
Ok, this one will be short and sweet, literally. I’ve been on a bit of a coconut bender lately, looking for a variety of ways to introduce all things coconut into the foods I cook. Coconut flour, coconut oil, shredded coconut… it just doesn’t matter at this point, I’m willing to give it a try. […]
Healthy Buttermilk Pancakes
Is there really such a thing as healthy buttermilk pancakes? Probably not, but I’m pretty convinced that it has a lot to do with what you are comparing it to. For instance, do I have to compare my Einkorn Flour pancakes to a salad comprised of freshly picked greens? Or would a more appropriate comparison […]
